Allowed Foods

Allowed Meat

  • Turkey
  • Poultry
  • Steak
  • Veal
  • Bacon
  • Pork
  • Beef
  • Grass Fed Beef
  • Lamb rack
  • Venison Steaks
  • Buffalo
  • Bison
  • Lamb Chops
  • Rabbit
  • Goat
  • Elk
  • Emu
  • Goose
  • Kangaroo
  • Bear (good luck getting this!)
  • Eggs (duck, chicken or goose)
  • Wild Boar
  • Reindeer
  • Turtle
  • Ostrich
  • Pheasant
  • Quail
  • Lean Veal
  • Chuck Steak
  • Rattlesnake
  • Bass
  • Salmon
  • Halibut
  • Mackerel
  • Sardines
  • Tuna
  • Red Snapper
  • Shark
  • Sunfish
  • Swordfish
  • Tilapia
  • Trout
  • Walleye
  • Crab
  • Crawfish
  • Crayfish
  • Shrimp
  • Clams
  • Lobster
  • Scallops
  • Oysters

Allowed Vegetables

* after the name means they should be very limited especially if you are attempting to lose weight.

  • Asparagus
  • Avocado
  • Artichoke hearts
  • Brussels sprouts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers (All Kinds)
  • Cauliflower
  • Parsley
  • Eggplant
  • Green Onions
  • Butternut Squash*
  • Acorn Squash*
  • Yams*
  • Sweet Potatoes*
  • Beets*

Allowed Fruits

* after the name means they should be very limited especially if you are attempting to lose weight.

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple Guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas*

Allowed Fats/Oils

  • Coconut Oil
  • Olive Oil
  • Macadamia Oil
  • Avocado Oil
  • Grass fed Butter

Allowed Nuts

  • Almonds
  • Cashews
  • Hazelnuts
  • Pecans
  • Pine Nuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Macadamia Nut
  • Walnuts

Allowed Beverages

* means that there is some controversy over these beverages being allowed in the Paleo Lifestyle. Some say that only water / coconut milk should be consumed but others say that Tea, Coffee, Wine are also allowed.
  • Water
  • Tea*
  • Coffee*
  • Wine*
  • Coconut Milk

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